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High School Wrestling: My 10 Favorite Moves

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I never used throws in my wrestling career. Throws just weren’t my thing. High amplitude throws look cool and can score a wrestler 5 points quickly and maybe even result in a pin. But, throws are also high risk moves. Throws are high-risk, high-reward moves. Investing in commodities is also a high-risk, high-reward endeavor. I’d rather put my money into a savings account or a CD with an assured rate of return on my investment.

Similarly, in the sport of wrestling I’d rather put my practice time to use on drilling double legs, single legs, and stand-ups. In the sport of football, you see a lot of hand-offs and short passes. You don’t often see trick plays or really long passes (i.e. the bomb). Often a team will kick a field goal instead of trying for the touchdown because the field goal is more of a sure thing. I think you see what I’m getting at. It’s good to learn throws and counters to throws. However, usually the fundamentals win wrestling matches. This is probably a message you have heard before. Ninety percent of the time, you will probably use the same moves. You may use a different version of the move or set it up differently, but use the same basic move nonetheless.

I had a teammate in junior high who liked to headlock everyone he wrestled. That worked in junior high, but it stopped working in high school. If you’re good at throws then go for it. But, most NCAA champions and freestyle Olympic champions are not throwers. Watch a video of John Smith or Tom Brands and see how often they do a throw. I don’t think I’ve ever seen either wrestler do a throw in competition.

Most of the following moves can easily be found online or in books. Several are featured in online videos. I’m sure you know all of these moves. They are basic moves. But, fundamental moves win matches which is why everyone uses them. The key is to find the proper techniques for applying these moves. Remember the importance of setting your moves up and not just wildly shooting takedowns. Be aware of your position at all times. Don’t try to emulate other wrestlers or do moves just because your coach thinks they are good. Find out what works for you. Take the time to learn your craft (i.e. wrestling). Don’t be lured in by fancy moves or instant gratification. Practice and drill fundamental moves religiously. Don’t spend time in practice or in competition performing moves that are only likely to work two percent of the time. Now then, here are my ten favorite moves.

1. Double leg takedown

The double leg is one of the first moves I learned. The double leg is one of the first moves most wrestlers learn. The sport of judo has a similar technique known as morote- gari (two-handed reap or double leg grab). What could be more basic than tackling someone by grabbing both of his legs? Kids probably do it all of the time. Of course, it’s a bit more difficult than that. Proper technique is required. You don’t want to get overextended. You opponent could snap you down and spin around or put you in a front headlock. Therefore, make sure that you take a deep penetration step while keeping your hips under you. Some wrestlers like to drive through their opponents and some like to lift their opponent off the ground to finish the double leg. In junior high we were always told, “On a double leg you keep your head on the outside. On a single leg you keep your head on the inside.” Sometimes you can lock your hands while doing a double leg and then use your head as a pry to take your opponent down. I had a high school teammate who used the double leg takedown 99% of the time when he was on his feet. He placed third in the state tournament during his senior year. Sometimes you can get away with doing the same move repeatedly when you’re really good at it. You can often switch off to a double leg after performing a high crotch. The double leg is a fairly low-risk move. If you don’t finish it, you often simply end up back on your feet again. Former UFC champion Matt Hughes executed double legs in matches often and slammed his opponents to the canvas. Mixed martial artists often learn how to perform a double leg. Of course, you can’t slam your opponent in folkstyle wrestling. But, the double leg takedown is a great move. The double leg is a high percentage move (i.e. it often works).

2. Single leg takedown

The single leg is another basic takedown. I used primarily single leg takedowns in high school. There are numerous ways to set up and finish a single leg. The single leg is also a high percentage move. Push and pull your opponent causing him to bring the leg you want to attack forward. Make him “heavy” on the foot you want to attack. Lower your level and shoot in with your hips under you as a strong foundation. Keep your head inside and get an angle off to his side. Or, don’t tie up and simply make sure you are close enough to perform your shot without getting overextended. I think it’s fairly easy to shoot a single leg. I think the real secret is being able to finish it. You may have to pivot around and grab his far ankle. You may have to get his ankle on your knee to help you lift his leg. You may have to tripod up and then do a “boot scoot.” Spend a lot of time working on your ties, set-ups, and finishes for single legs and other takedowns.

3. High crotch takedown

The high crotch is a kind of single leg. It’s also similar to a duck under. You can set up a high crotch from an underhook, a two-on-one tie, or many other ways. I like to hit a high crotch and then finish it by switching off to a double leg.

4. Whizzer

If someone shoots for a takedown, you can sprawl, whizzer, and crossface him. I consider a whizzer to be a basic and effective move for countering leg attacks. The whizzer involves a deep overhook on your opponent’s near arm when he is in deep on a takedown attempt. The pressure of a whizzer on your opponent’s arm is often enough to fend off his attack. Sometimes in a whizzer situation, you can wrap your free hand around his neck and drive him to the mat in a half nelson. Other times you end up on your feet with the whizzer still secure and you can try to hip toss your opponent. The whizzer is an important move and should be drilled often.

5. Stand-up

This is the most standard move for escaping from the bottom position. Keep your elbows in, explosively stand up, break your opponent’s grip, and turn to face him. Hand and wrist control is important. You’ll have to be good at hand fighting. After you break his grip, you can try to take his captured hand and place it in your “back pocket” before you turn quickly to face him. Stand-ups are great for getting that 1-point escape. Make sure that you aggressively seek a takedown immediately after getting the escape.

6. Switch

I love the switch. The switch is the most fundamental reversal technique in wrestling. It involves a hip heist type movement. Sometimes it helps to push back into your opponent before you pivot and scoot your hips out to hit the switch. I really enjoyed doing the “standing switch” in high school. I would stand up from the bottom position. When he pulled me back to the mat, I would immediately hit a switch. You should know how to do a standing switch.

7. Sit-out

This is another fundamental move from the bottom position. After you achieve the sit-out position, you can often execute a hip heist and escape. In addition, if your opponent sticks his head over your shoulder, you can grab it, rotate hard in the opposite direction, and put him on his back. The sit-out is fundamental and you should know how to perform it.

8. Cross-body leg ride

The cross-body ride is performed from the top position and involves putting one or both of your legs inside of your opponent’s legs. We used to call it the “cowboy ride” if a wrestler put both of his legs in. I liked using a cross-body ride when I was having trouble keeping my opponent down in the bottom position. I used to do turks and guillotines from the cross-body position. Sometimes I merely used the ride to break opponents down. I was once ridden for an entire period by an opponent who put both legs in and used a force half nelson. That was not fun. The cross-body can be higher-risk. You have to keep your back arched and not let yourself get too far forward on your opponent’s back. Nonetheless, I think it’s an effective move. Olympic champion Ben Peterson was good at leg riding.

9. Arm bar (a.k.a. the chicken wing)

The arm bar was my favorite pinning move. I used single and double arm bars often. I liked to secure a single arm bar and then swing my leg over my opponent’s head and use it as a pry. This usually got my opponent to turn over to his back. Dan Gable was exceptional at arm bars.

10. Front quarter nelson

The front quarter nelson is a great move after you have sprawled and stopped an opponent’s shot. You place one hand on the back of his head while threading your other hand behind his near arm. You then place the hand you’ve threaded behind his near arm on top of the hand on the back of his head. You apply pressure, elevate his near arm, and force his head to the mat. You can often turn him onto his back in this manner. I used to apply a front quarter nelson, get my opponent moving one direction, and then arm drag or shuck him as I spun around behind for the takedown.

Other Favorite Moves

  • Granby roll
  • Cradles
  • Low single
  • Ankle pick
  • Inside trip (in judo it’s called ouchi-gari)
  • Arm drag
  • Half nelson

Remember, fundamentals win wrestling matches. Practice hard and drill your moves religiously. I hope some of my favorite moves are favorites of yours too.

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Source by Tharin Schwinefus

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iPhone Application Development – Earn Money Through iPhone App Store

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The Internet Revolution! I’m sure you read and heard a lot about it and so I won’t list the myriad ways in which it has changed everything. Professionals capable of working independently and creatively have benefited the most from the ubiquity of the internet.

There are so many ways I which you can showcase your talent to the world (or hawk your wares): you can write a novella, self-publish it over Amazon, and if people like it, you will mint money; you can post a funny video over YouTube (or start you own ‘Channel’), and using nothing more than your skills and ingenuity, find fame and fortune; or you can use your iPhone application development skills, sell your app(s) in the Apple App Store, and buy that yacht you’d always wanted!

Over 2 billion apps are downloaded from the iPhone App Store every year, and as the sales of iPhones continues to rise and more people start using iPhone, the demand for iPhone apps will increase. iPhone apps are constantly making the news and they are one of the prime reasons for the success of iPhones. Experts predicts that 3G smartphones which offer all the facilities of internet will replace PCs and laptops, and apps are the things that make it easier for the users to use their smartphones in lieu of computers: the market for apps is huge, and it will only grow further over time.

Do you have creativity, talent and innovative ideas? There are school students out there who are making serious money developing iPhone apps and selling them using the iPhone app store. Do you think you have the app idea of the decade? You don’t necessarily have to have a scientific and technical mind to gain success at iPhone application development: all you need is an idea and the ability to transform it into reality.

The best thing is that there are a number of free tutorials and SDKs available on the Internet; you can use download them for free and learn how to develop apps for iPhone apps. You might need t invest some time to study how to develop the best apps, and then how to market them over the net, but thereafter your creative ideas will take you far.

Even if you are not good at logic and math and programming is just not for you, you can still take help from professionals and pay iPhone developers to develop an app based on your idea. If your idea is really good, you could convince them to work for royalty from the sales of the app. And if your idea is really good and you are sure that the app based on your idea is going to sell like hot cakes, its best to pay the developer upfront and have complete control over all the profits on your iPhone app!

Once the app is ready, you just need to follow the simple guidelines on the iPhone app development store and list your app on the list of available apps. But there are millions of apps on the iPhone app store, and so you will need to do things to get publicity for your apps: get a website in the name of the app, try and make someone do a piece about in a magazine, keep your fingers crossed, and wait for the world to wake up to the proof of your genius!

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Source by Vatsal M

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What Can I Use Bitcoins For?

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Practically, almost any product or service that can be bought with dollars or other currencies can also be bought with bitcoins. On the other hand, the high volatility of bitcoins is a huge risk for some people that might want to use this cryptocurrency, but they are afraid about price differences. Even so, the characteristics of bitcoins make them perfect for internet payments:

1. Fast transactions

A bitcoin transaction is processed in 10-15 minutes. In case of a bank transfer, it might take hours or even days for the money to get from one account to the other. Some might say that PayPal or other ewallets are even faster. It is true, but there are other aspects that ewallets can’t give: privacy and smaller commissions.

2. Privacy

When you send bitcoins to a partner over the internet, the transaction will be registered in a blockchain. The list of transactions is public, and it can be verified on specialized websites. Only the identification number, the sum and the time are recorded. There is no way for somebody to find out from where the bitcoins come, and where they go. This is characteristic of bitcoins attracted many people. Well, some of those are interested about it because they can buy illegal goods with those, but the majority of bitcoin users are people that want to buy legal items and services, but which don’t want to disclose their identity. Porn and gambling websites might be immoral, but they are not illegal, so people that want to subscribe for those services can safely pay in bitcoins on the websites that accept this currency, knowing that their reputation will not be affected.

3. Smaller commissions

The average commission is 0.002 BTC for a transaction. It is significantly smaller compared with the PayPal or banking commissions. Moreover, you are not even obliged to pay it. By paying a commission, you “reserve” the computational power of a pool (or at least a part of it), to process your transaction faster. You even have the possibility not to pay the commission. In this case, you might need to wait two or even three days for your transaction to be processed. If you are not in a hurry, this might be the perfect opportunity to make money transactions with zero costs.

Of course, there are also disadvantages for using bitcoins, such as the possibility to lose them. If somebody steals your bitcoins, or if you delete the wallet files, it is impossible to recover those. As long as the bitcoin is not regulated, there is no central organism for arbitrage between divergent parts. In other words, you can’t complain if you lose or you are robbed by your bitcoins, simply because there is nobody to complain to.

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Source by Stanculescu Mihai Bogdan

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Things You Should Know About Bitcoin Black

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What is Bitcoin Black?

Bitcoin Black is basically the cryptocurrency of the people, by the people for the people. It will be adopted for use as a peer 2 peer payment system which gives the power back to the people.

If we talk about Bitcoin, Bitcoin has failed at this, real value comes from real use of the ecosystem and empowering people. Bitcoin transactions are slow and expensive, and it can be said that Bitcoin is somewhat centralized. Bitcoin takes power of people because it is heavily manipulated and through cycles that discourage participants from cryptocurrency in general.

People buy bitcoin to get rich, not to be involved in the ecosystem. The one percent elite takes advantage of bitcoin and creates discouragement, strategically increasing the price and attracting entry for the dream of wealth and dumping coins for their benefit. In fear of adoption. Bitcoin is completely controlled, pumped and manipulated at will, for many different reasons.

Bitcoin Black is focusing on solving these problems as the coin is a cryptocurrency with a fair distribution Airdropped to 1 Million wallets prior to IEO which all funds will go to community groups voted by the community to move the project forward with focus on fair distribution, mass adoption, usability, education, ease of access, simplicity and community.

The goal is to make it a real decentralized autonomous network giving back power to the people. He does not belong to a group, but belongs to many branches of the community.

Distribution of Coins

Bitcoin Black is aim to have airdrop to at least 1 million wallets initially with not more than 0.5% of supply owned by 1 founding member making it truly decentralized cryptocurrency.

The project have a pre-sale of 2.5% of total supply which is almost 900 Million coins.

If we take a take a look at the IEO, 7.2 billion IEO coins will be allocated to several community foundations that will help the community move the project forward in the future.

Counterpart funds for manipulation (around 5%). Part used for the stability control fund to eliminate the possibility of early manipulation at low volume and maintain currency stability.

Finally, the rewards for introducing the application will be 14.4 billion coins.

Introduction of 30 million members with an increase in the rate of new users. A method of bringing the coin into every schoolyard / university / workplace and community.

Total Supply

A maximum supply is 36 billion coins.

Rewards

3.6 billion coins to be claimed by members who help share Airdrop.

Simple social sharing platform in one click. Share a social message that provides an introduction to encrypted video and the app download link that will allow your friends to download it. Currently the platform is active and functioning well.

Innovation

The best innovation is the Fee free transactions. You can send bitcoin black to anyone free of charge. The transactions are Instant and you can send money as easily as sending an message.

The wallets are easily accessible and very simple to use.

Conclusion

Bitcoin black have a fair mass distributed currency with supply spread widely that it will create less volatility by synchronized pumps and dumps and lead to a more stable price. Bitcoin black is going to be the next bitcoin. You can register for the airdrop by clicking here. I wish someone back in 2008 would have included me on the Bitcoin airdrop. Bitcoin Black will be life changing and we want to tell this to as many as possible.

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Source by Mark West

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